My Gym_Tyler

💪🏻💪🏻

📢 XC Runners! Do you love to run and want to learn how to improve? Only 2 months until our summer camp (July 22-25)! 🏃‍♀️🏃‍♂️

This is your chance to take your training to the next level and make new running friends! 🙌 Open to all levels from 7th grade through high school.

Over 4 days, you'll learn proper training, nutrition, racing strategies, and mental toughness from expert coaches like Coach William Ritter (USA Track & Field Level II Endurance & Youth certified coach) and the My Gym_Tyler team.

The camp includes:
✔️ Dri-fit shirt + water bottle
✔️ Challenging run sessions
✔️ Strength/mobility training
✔️ Running form analysis
✔️ Educational seminars
✔️ Injury prevention tips..and more!

Don't miss this awesome opportunity to get race-ready while connecting with the local running community!

Registration details at https://flytriracing.com/upcoming-events/xccamp/ or DM for more info!

See you there! 🔥⌚

We had such a fun time working and learning alongside these athletes today! 💪🏻

Day 2 XC Camp. About half of the runners did 800m reps at threshold effort followed by 6-8 x 20 second uphill power reps. Then we followed it up with a great strength session with Bryan and Melanie at My Gym_Tyler. Coach DJ led a talk titled “Low Hanging Fruits.” Such as the importance of getting sleep and plenty of nutrition are the best things you can focus on. Coach Ritter led a talk on XC training.

Looking to improve your Olympic Lifting skills?! Don’t miss out on this!

Call or text to reserve your spot!!! 💪🏻

Heyyyyyy, !!!

It is WAY PAST TIME for a special member spotlight and shout-out, which is why we are gettin’ back at it with our friends Oscar and Rosa!

There’s absolutely zero wonder in our minds that every single member who walks in to our gym knows these two incredible people. 🗣️YEAH! ( )

Oscar and Rosa, we can’t thank y’all enough for your dedication, support and willingness to show up and be real. You both are an inspiration to ALL of us (members and trainers)! Thanks for always being ! 💪🏻❤️

What are the excuses holding you back??