Flow.

This Memorial Day, we move with reverent gratitude.

We honor the men and women who carried burdens most of us will never fully understand — the ones who trained, fought, sacrificed, and gave everything in service to others.

So this Monday, we honor them the best way we know how: by showing up together with strength, presence, and gratitude. Though we may never know every name of the fallen, we feel the weight of your sacrifice, and we gather mat to mat in remembrance.

FREE Memorial Day flow.
Monday • May 25 • 9AM

Bring a friend. Bring your family. Meet me at flow.

All other classes for the day on 5/25 are canceled.

In Illuminate this weekend we spoke on the book ‘The Yoga Sutras of Patanjali’. This is a foundational text of yoga philosophy that outlines the path toward inner peace, self-awareness, and liberation. Written in short aphorisms called sutras, it explains how the mind creates suffering through distraction, attachment, and ego, and how practices like meditation, discipline, and mindfulness can help.

On this beautiful Monday, you are invited to pause.
Close your eyes.
Hand to heart.
Inhale deeply. Exhale slowly.

Open your eyes.
Maybe a smile finds its way across your face.

You’re here. Breathing. Alive. Present and grounded.
Maybe that breath was the beginning of your own liberation.

And just like that, you meditated.

🤍✨Attention, flow. Yoga clients, friends and family!✨🤍

You should have just received an email from our fearless leader, Nikki—big things are happening! Starting tomorrow, you’ll be able to check into class through our very own branded app. 🙌

As our community continues to grow (thanks to YOU!), we needed a better way to keep up—and this new app will make your experience even smoother while giving us room to expand even more.

No stress—we’ll have QR codes posted around the studio to make it easy. Or, you can go ahead and download the app now using the link in our bio (Instagram) or the link below (Facebook).

Important: When creating your account, be sure to use the same email connected to your Glofox account. Once you sign up, you’ll receive a verification code via email—just enter it into the flow. app, and you’re all set!

We’re so excited for this next step with you 🤍

https://play.google.com/store/apps/details?id=com.fitnessmobileapps.flowyoga43421&pcampaignid=web_share

https://apps.apple.com/us/app/flow-yoga/id6757389212