Harding Performance BootCamp

set up an appointment.
* You will have to know what time that works best for you as space is limited. This includes measurements, weigh-ins, body fat percentage, and goal setting prior to beginning the class. The workouts mainly consist of strength training, agility training, calisthenics, plyometrics, bodyweight training, cardio, core strengthening and conditioning. The class usually lasts up to an hour at the most
What to expect-
1. There is a total of 18 sessions which you will see life changing results which will burn fat, gain muscle, tone up and work your way into a total body transformation. You will get physical and emotional freedom in 6 weeks of camp
2.6 Weeks of FUN! Let’s face it…if it’s not fun…you don’t want to do it. That’s the #1 reason men and women struggle with their fitness and weight loss…they’re not having fun doing it! Not anymore. Harding Performance Bootcamp is TONS OF FUN. You’ll get a body-slimming workout, lose weight and inches, feel great about yourself, accomplish more, increase your energy and improve your life in so many ways…and you’ll have FUN doing it. Which is why you’ll keep coming back for more, and keep getting more and even better results with each passing week.
3. Feel Great About Your Accomplishment
4. Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program
5. Master your metabolism regardless of age or s*x.
6. Not to get yelled at- This isn't your typical military boot camp where there is yelling and screaming in your face. I believe in fitness through motivation, inspiration and challenging you to do things you normally wouldn't do when you walk into a gym.
7. Block your fat storage hormones- Stress releases cortisol and too much cortisol can slow down your metabolism which will cause you to gain weight. Excessive stress even affects where we tend to store fat. Higher levels of stress are linked to greater levels of abdominal fat. This class will reduce your stress levels reducing in less cortisol which ultimates leads you to the body you desire to achieve.
8. NUTRITION- Nuritional and diet help which encourages you to make it a lifestyle change rather than a diet. Guiding you to eating 5-6 meals a day which boosts your metabolism and will increase your rate of fat burning and gaining muscle.
9. Metabolic circuit training- This is my philosophy and why I enjoy using this method for majority of our workouts. Think of a metabolic circuit as interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits of intense cardio along with the muscle-building properties of a weight workout. So basically, I want you to burn as many calories as possible throughout the workout and even afterwards while our heart rate is in fat burning mode!!! Price- 130 dollars, basically 6 dollars per workout for an hour!!!!