Pannell Performance Group

SUMMER PERFORMANCE TRAINING (OT-LED)

Athletes: use summer to build the base that carries into the season.

This program is led by a cash-based Occupational Therapist and focuses on:
speed + acceleration fundamentals
strength + power (age-appropriate)
landing/cutting mechanics + coordination
mobility + recovery to stay durable
Limited spots • Tupelo, MS
DM “SUMMER” for details.

Note: I’m an OT This post is general education and not individualized medical advice. If you have pain or an injury, book an evaluation.

Getting up off the floor shouldn’t feel scaryor impossible.

If you have a parent, spouse, or loved one you worry about falling, please share this.
This is a follow‑along session where we:
Warm up (marching, ankle rocks, big reach + exhale)
Build strength (sit‑to‑stands + side steps)
Practice a 4‑level floor‑to‑stand progression so you can get down to the floor and back up smoothly and in control
(with chair options the whole way)

Watch here: https://youtu.be/7tB_ZCtueOQ

Safety notes:
If you feel sharp pain, dizziness, new numbness/tingling, or you feel unstable—pause and don’t progress. If you’ve got knee pain, use extra padding and talk with your clinician before kneeling work.

If this helped you (or someone you care about), drop a comment so more people see it—and share it to someone you want to stay safe and confident.

Disclaimer: General education, not medical advice.

Getting Off the Floor Shouldn’t Be a Near‑Death Experience (Follow Along) Getting up off the floor shouldn’t feel scary—or impossible.In th...

if your hips feel tight and it’s starting to show up as low back tightness or knee discomfort, this is the routine I want you doing.
I just posted a 10-minute hip mobility + stability routine (not just stretching). We combine breathing + mobility + strength so the changes actually stick.
Watch here: https://youtu.be/hx_AATeX23E
What it helps:
Hip internal + external rotation
Less low back compensation
Hip flexors/adductors open up
Better glute activation + control for squats/lunges
Do it for 2 weeks: 3–5 days/week as a warm-up.
If you want me to tell you what your main limiter is (hip vs back vs knee mechanics), new clients start with our 2‑visit Performance Reset ($150).
Comment HIPS and I’ll message the booking link.

Fix Tight Hips in 10 Minutes (Back & Knee Relief) Tight hips pulling on your low back or knees? This 10-minute hip mobility and stability routine is designed to restore hip rotation, improve movement quality...