Coach Croft
Share
Running + Strength Coach empowering Masters athletes + women navigating {peri}menopause to thrive in their training through personalized coaching + training plans
DM to start! I’m an endurance runner, RRCA-certified run coach, and GGS Menopause Strength coach based in Oklahoma, with a form-focused approach to running + strength training. After enduring multiple surgeries, medically induced menopau
06/03/2026
Happy Global Running Day!
To the runners chasing PRs.
To the runners rebuilding trust in their bodies.
To the runners run/walking their way through a season.
To the runners who forgot their pace, their watch, or what an orange is called.
Running has carried me through joy, grief, growth, friendship, endometriosis, surgical menopause, uncertainty, and more miles than I can count.
Today I’m just grateful for the simple fact that I get to lace up my shoes and go.
Wherever you are in your journey, I’m glad you’re here.
Happy Global Running Day. 🌎🏃🏻♀️🩵
06/02/2026
Somewhere between ‘I can run a marathon’ and ‘I injured myself stepping off a curb’ is the menopause experience.
The good news? Most tendon issues don’t appear out of nowhere. They whisper long before they scream.
If your ankles, Achilles, knees, or hips have entered their dramatic era, my Tendon Health Guide is ready for download in the shop.
Now if you’ll excuse me, I have important business to attend to. Like investigating whether my Etsy witch has ankle protection spells ✨
People think coaching is about race times, paces, workouts, mileage, strength plans, and spreadsheets.
Those things matter. But the stuff that sticks with me is different.
It’s the message that says, “I thought of you today.” The athlete who shares a post because they know it will help someone else. The person who tells their friend, “You should follow this coach.” The athlete who disappears for a season and then comes back because this still feels like home. The runner who sends a photo from a race and says, “I carried your words with me.”
Those are the moments that remind me this work is about so much more than running.
Every share, tag, recommendation, kind message, and glimmer means more than you probably realize.
I notice. I remember. And I’m grateful for every single one of you. 🩵
As a teenager, I thought adulthood would involve glamorous parties, important meetings, and having my life together.
Instead I’m discussing protein intake, checking dew points, taking magnesium, and getting irrationally excited because my Garmin called me “productive.”
Honestly? Not the plot twist I expected, but here we are. I’m glad I have friends who get it, at least 🤪
Click here to claim your Sponsored Listing.
Category
Address
Tulsa, OK
