RunWalk Tulsa
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Join us for a free workout and experience the structure for yourself.
What is a Magic Mile? 🤔
The Magic Mile is one of the tools that makes our training different.
It's a one-mile time trial that helps our coaches determine the right training pace and run-walk intervals for every member. Instead of guessing how hard you should train, your workouts are based on your current fitness.
The result? 🏃 Better training 💜 More confidence 💪 Lower risk of injury 📈 Steady improvement
Whether you're walking, training for your first 5K, or preparing for a marathon, we help you train at the pace that's right for you.
We have a pace for you.
07/07/2026
✨ Success Story Monday ✨
Five years ago, one of our members hung up their running shoes.
They had started running in their 40s, completed a 10K, and then life got busy. Running became a memory.
Then a friend invited them to try RunWalk Tulsa (formerly Tulsa Galloway).
Everything changed.
Instead of feeling exhausted after every workout, they began feeling stronger. Their endurance improved. Their pace improved. Most importantly, they started enjoying running again.
Before joining, the farthest they had ever run was 6 miles.
Less than a year later, they crossed the finish line of their first half marathon—13.1 miles! 🎉
Here's what they shared:
"Running has brought more calm into my everyday life. But the best part is the people. Everyone is so supportive, knowledgeable, and willing to help you reach your goal. This is the community that makes running fun!"
Whether your goal is to walk farther, complete your first 5K, finish your next marathon, or simply become more active, we'll help you train at your pace.
🎉 Join us for our Fall Training Kickoff
📅 Saturday, July 11
🕗 8:00 AM
📍 Harvard Avenue Christian Church
🥣 Breakfast
👟 30-minute workout
🎁 FREE 6-month membership drawing (must be present to win)
💜 Run. Walk. Belong.
Shared with permission from a Google review originally posted for Tulsa Galloway, now RunWalk Tulsa.
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Tulsa, OK
Opening Hours
| Monday | 5:30am - 6:30am |
| 6pm - 7pm | |
| Tuesday | 5:30am - 6:30am |
| 6pm - 7pm | |
| Wednesday | 5:30am - 6:30am |
| 6pm - 7pm | |
| Thursday | 5:30am - 6:30am |
| 6pm - 7pm | |
| Saturday | 7:20am - 9:30am |