Goreala Performance

2 weeks out for show number 2 for the King of Wheelchair
13 weeks out for the start of my comeback season
Let us know what you think and ask any questions you have and we will answer them!

Travis took control of his life
Travis works hard
Travis follows the plan
Travis doesn’t make excuses
Travis doesn’t complain
Be like Travis

Ok I’m going to give some free advice because I want to prevent as many deaths as possible

If you are going to take enhancements and want to hopefully prevent any health issues here are some supplements I strongly suggest taking year round

Upon Wake, empty stomach, 30-60mins before eating
5mg Tadalafil (prescription)
2000fu Nattokinase
100mg Pycnogenol
1 cap Garden of Life Raw One
1 cap Vitamin D3/K2
1000mg Krill Oil
500ml water

Before Bed
300mg UDCA (prescription, or TUDCA)
2000mg Taurine
200mg Magnesium (Citrate)
1000mg Bergamonte
500mg Cinsulin
400mg Longvida
300mg Meganatural-BP
262mg Pumpkin Seed Extract
100mg Apresflex

Now always add in things 1 at a time to make sure you don’t have a poor reaction to something

You can get all the supplements I suggest from my Amazon storefront, I make pennies from it so idc where you get it from.
https://www.amazon.com/shop/gorealaperformance?ref_=cm_sw_r_apin_aipsfshop_RAYK4BYE5KN4W29Z8HR6&language=en-US

Also I suggest getting bloodwork done as often as you can afford. Just to monitor and make sure everything is good. If you have good insurance get it through your p*p, if you pay out of pocket use this.
https://synergisticlabs.net?aff=15
Discount code “GP10”

My instructions for bloodwork,
Fasted(no eating), upon wake, take supps/meds, drink 1000ml water, give blood for labs

Rest the day before, no working out, no cardio

Men no ej*******on the day before

Menstruating women get hormonal bloodwork on luteal peak, day 21 of cycle, 7 days after ovulation, 7 days before menstruation

Suggested tests,
Lipid panel
CBC
CMP
HgB A1c
HS-CRP
Cystatin C w/ eGFR
Homocysteine
Folate
B12
Vitamin D
Cortisol
TSH
Free T3
Free T4
Estradiol
Progesterone
Prolactin
Total Testosterone lc/ms
Free Testosterone lc/ms
SHGB
PSA (men only)

Now if RBC, hematocrit, or hemoglobin are ever high you can donate WHOLE blood, but if you follow my supplement advice, eat a proper diet, and are hydrated this shouldn’t be needed.

Also monitor resting BP and HR
Should be 120/80, 80, or below

Also coronary calcium scan is something that costs $100 and can tell you how clear or clog your arteries are.

Any health experts feel free to comment advice

Nationals recap continued:

Proud of each of these competitors & their progress!

First season for Jill, second season for Jimmy & both put on about 25lbs of muscle this year. Jill placed 5th &
Jimmy placed 6th.

Jon & I just started working together and once we get more time we will continue to improve on this look.

Kyia has grown and shrunk her waist this year, but some outside stressors hampered our ability to lean out. We know what she is capable of doing and will be back.

Chelsea has 3 toddlers, has had multiple surgeries and just got back in to fitness 8 months ago. We will put more size on and get core strength back to improve and make another run.