Train5D

Your body isn't your enemy 💙 It's been carrying you through every moment of your life, adapting and supporting you even when you haven't been kind to it. Instead of fighting against it, what if you started listening to what it needs? Rest when it's tired. Nourish it with foods that make you feel good. Move it in ways that bring you joy.

Everything really is connected - your thoughts, feelings, and physical wellbeing all influence each other. When you shift from battling your body to working with it, you might be surprised by how much changes.

What's one small way you can show your body some appreciation today? ✨

Great article that illustrates muscles used in common stretches.
https://www.indiatimes.com/health/healthyliving/34-amazing-illustrations-that-show-which-muscle-groups-are-affected-when-you-stretch-250790.html?fbclid=IwAR1J-KbXHElrXd8TMEYLWY_oQtM0FGfAbHAB-dpfUT-dRcblxEzeigF8ghU

34 Amazing Illustrations That Show Which Muscle Groups Are Affected When You Stretch! Time to start stretching!