ORA Tulsa

Press pause on the chaos and give your nervous system a full-day reset. Join Melissa Cameron, LPC, for a one-day yoga retreat designed to help you breathe deeper, move slower, and come back home to yourself. In this cozy day retreat, you’ll experience: 🧘‍♀️ Two yoga classes – morning flow + afternoon restorative 🧘‍♂️ Guided yogic breathing sessions – learn practical tools you can use anytime you feel overwhelmed 🧘 Guided meditation – calm your mind and gently reset your focus 🥗 Lunch included – nourishing food so you can fully relax and enjoy the day This retreat is perfect if you’re feeling drained, on autopilot, or ready to start the new year with intention instead of pressure. 🎟 Limited spots available. Sign up online at https://iamyoga.punchpass.com/classes/18735191 @melissacamerontherapy

The studio is closing but some of our instructors are continuing their teaching in other forms. Some are taking a break. And some are undecided. Check your inbox for our email that went out today to get the deets on what’s next!

✨Have you ever wondered why you feel so much better after a yoga class? Or have you been curious about all of the recent focus on yoga in mental health support?

✨This two hour workshop will explore the neurobiology of yoga and discuss some simple ways to use yoga techniques including yogic breathing (pranayama), focus, meditation, and poses to support mental health and well-being.

Learn more+ experience the effects of yoga for mental health.

The class is taught by Melissa Cameron, Licensed Professional Counselor and yoga instructor of 20 years.

Limited space is available.
Pre-registration is required.