Make One Day Happen
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If Nikko can do it… so can you. 🧊
Cold plunging looks intense.
But what happens after is the magic.
Cold water triggers a powerful cascade in your brain:
🧠 Dopamine surge (hello motivation + mood boost)
✨ Endorphin release (nature’s antidepressant)
⚡ Nervous system training (stress becomes easier to handle)
Which is why people step out of the plunge smiling like this little legend.
You’re not just getting cold.
You’re training your nervous system to stay calm inside intensity.
And that skill transfers to everything:
work, relationships, competition, life.
Cold plunge. Sound Visualization. Taco brunch & bevs. Good people.
That’s R&R — Regulate & Recover.
Come experience it with us at the next R&R.
🗓️ March 21 10a-12p
📍 New Story Brewing Tulsa
Spots are limited → link in bio.
Cold plunging & socks are always optional at R&R 👀
Never say never though. Sometimes the thing you’re most unsure about becomes the thing that changes you.
There’s something powerful about doing something difficult in community.
People cheering you on, breathing through it together, and realizing you’re capable of more than you thought.
Join us for the next R&R – Regulate & Recover:
March 21
10a: Sound Visualization by �11a: Cold Plunge by .tulsa�Brunch & Bevs by
Comment “SOCKS” and we’ll send you the details.
Would you cold plunge with socks on? 🧦🥶🧦
01/10/2026
☁️ R&R is calling. Tulsa, pick up. ☁️
Tulsa’s newest wellness + social experience is designed to regulate first & then recover together.
Start your weekend grounded, centered, and with a proper reset.
We’ll open with a Future Self Sound Visualization—a guided sound bath + visualization experience to help you go inward, calm the nervous system, and listen for a word or intention to anchor your year.
From there, we move into recovery + community.
Optional cold plunge support to wake the body up, followed by brunch, brews, and easy hangs to integrate and vibe it out together.
This is about regulating first… then recovering in community.
📍 New Story Brewing
🗓 Sat 1/24 | 10a–12p
☁️ Sound Visualization by of
❄️ Cold Plunge guided by .tulsa
🌮 Brunch by
🍻 Bevs by
(Food & drinks not included, but extremely delicious)
🎟️ Tickets available now — link in bio
(Early bird pricing for the first crew 👀)
Come regulate. Come recover. Come hang.
If December already has your nervous system feeling a certain type of way 🫠… this is your invitation to slow all the way down.
This Sunday, Dec 14th at 2pm, join us at the new + .orijin for a cozy, grounding Ritual of Return — a slow afternoon that includes:
☁️ Sound Visualization w/
🫖 Tea Ceremony w/
🌺 A guided jasmine skincare ritual w/ .lynah
📓 Reflection for 2025
🎁 + you’ll take home an .orijin Jasmine Trial + Travel Kit
This is for the ones who want to soften before the holiday rush starts to hit and understand that protecting your peace is the real gift.
You’ll leave feeling grounded, rested, & replenished…a true Christmas miracle.
We’re opening the first 10 seats at a special early-bird rate of $33.
Once those are gone, tickets are $44.
Link in bio to save your seat 🤍
09/25/2025
Did someone say wellness darty (day party) GIVEAWAY? 👀
✨ GIVEAWAY ALERT! ✨
We’re celebrating Tulsa’s first ever wellness day club experience — Dip & Drip — by giving away 2 free tickets 🎟️
📅 Saturday 9/27
⏰ 10a – 1p
📍 Tulsa
Expect:
🎧 DJ set
🔥 Sauna
🧊 Cold Plunge
☕ Coffee
⚡ Wellness Services
😎 Local Vendors
💨 Optional 5K Kickoff at 9a
🫧 Plus a mini Sound Visualization & some neon cloud bubbles 🫧
⸻
💥 HOW TO ENTER:
1️⃣ Follow &
2️⃣ Like this post ❤️
3️⃣ Tag 2 friends you’d love to dip & drip with in the comments 🏊♀️💦
4️⃣ Bonus entry: Share this post to your story & tag us so we see it! 🙌
📆 Winner announced this Friday!
⸻
👉 Save this post & send it to a friend who needs to be there. Let’s make Tulsa history together ✨
02/19/2025
PSA: Hustle culture is canceled, it’s time to find flow state instead.
What if I told you that you don’t have to hustle 24/7 to crush your goals?
Stop grinding harder and start performing smarter with Sound Visualization, a wellness tool that combines breathwork, sound frequency, guided visualization and yoga nidra.
On Thurs Feb 20th 5:30p CST I’m hosting a FREE masterclass called “How to Find Flow State Faster Without Even Trying” that’s going to break it all down for you: what it is, how is works, & why you need it.
✅ Science-backed.
✅ Quick, actionable tools.
✅ Effortless shifts in performance.
Think fewer sleepless nights, more epic wins — and eliminate your burnout.
Ready to do less and achieve more? Comment FLOW and we’ll send you the details.
Life is too short, this world is too crazy, and you are too cute to not have simple, effective tools that make being a human easier.
This is one of them. See you online 🫡
Click here to claim your Sponsored Listing.
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