Ladybug Nutrition

Book a session with a registered dietitian at ladybugnutrition.com. In-network with most major insurers.

Another Tasty Tuesday in the books and y’all… this one was GOOD 👏🏽
Always such a joy being in the studio with the amazing KOKH FOX 25 News, Oklahoma team! Thank you Wayne! Great energy, great people, and of course… great food 💛 With May 1st right around the corner, we’re stepping into National Salsa Month the only way I know how… with FLAVOR 💃🏽🔥

This “Pineapple Kick” Sweet + Spicy Salsa is the perfect mix of fresh, juicy, and just enough heat to keep things interesting. AND here’s your little nutrition nudge 👀👇🏽

It’s pineapple season 🍍 which means they’re showing up more flavorful and more affordable (we love a win-win). Fruits in season = better taste + better price 🙌🏽
When picking one, look for that sweet smell and heavy for it's size feel when you pick it up, that’s how you know it’s ready. Once you bring it home, go ahead and cut it within 1–2 days and store it in the fridge to keep it fresh. Throw it into salsas (obviously 😉), smoothies, salads, or yogurt for a quick flavor boost.

Fun fact: A single pineapple plant only produces ONE pineapple per season… so yes, we’re going to enjoy every bite of this one! Consider this your sign to bring a little extra flavor into your kitchen this month 💛

Oklahoma Academy of Nutrition and Dietetics

Who’s making this first?! 👀