Mindful Adventure
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Mindful Adventure offers private sessions, small group and classes in fitness & strength for functional health, corrective movement, yoga, integrative health coaching, and mindfulness meditation.
12/12/2017
Hello glute medius and glute max, again! We'll play with this in class on Wednesday from 1-2. Join us at Rooted Therapeutic Massage & Bodywork and Centerline Movement.
Yoga Anatomy: Engaging Your Glutes in Backbends | YogaUOnline In this post, we take a look at the gluteus maximus in backbends and how to avoid splaying out your knees in poses like Urdhva Dhanurasana (Upward Bow Pose). I will share some cues for sequencing muscle engagement and also address a misconception about contracting your adductor muscles.
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Tucson, AZ
85719
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
