Foster Nutrition

Happy Halloween to all! 🎃👻💀Just a friendly reminder to eat plenty of protein, healthy fats, and fiber before consuming halloween candy today.
🥜🍗🥦🥑 before 🍫🍬
This helps keep blood sugar stable so you can feel your best. 😊 EnJoy!
Image credit: the Heirloom Gardener—John Forti ❤️🙏🏽

Happy holidays! 🎊☃️🎄🕎🎁
Just a friendly reminder that whatever you eat during the holidays is your (and ONLY your) business—unless YOU ask for someone else’s input. If you’d like tips on how to respond to unsolicited comments, questions, or advice then check out this article. Stay safe and warm out there and happy eating! 😋

Here's Exactly How To Respond To Food-Shaming Comments During The Holidays — HuffPost Prepare yourself in advance of party season with these tips and scripts.