Fromzero2run

y to a level of regualr walking, light jogging at a conversation pace and basic warm up and cool down exercises. This class is intended to be a stepping stone to our Building your Base running II in this class we take what you have learned and really get you moving with speed workouts & hill runs you will be amazed at how well you will be running after only 4 weeks. In additon we incorporate regular discussions covering basic terminology, an overview of injury prevention, hydration & available equipment. Our Building your Base class is a stepping stone into our Five and Dime class which will prepare you to run your first 5K and or 10K once these goals are accomplished you can move on to our 1/2 Crazy! Positive changes happen when you start exercising so join us and go FromZero2Run!