F45 Training Rita Ranch

🤠🌅 GIDDY UP & GAINZ VOL. 4 🌅🤠

What a memorable evening in the Arizona desert.

Our Sunset Ride + Cowboy Cookout may have been an intimate group, but it was packed with great conversation, incredible scenery, a 1.5-hour trail ride, a hearty cowboy meal, and even a surprise appearance from Javi the Javelina. 🐗🌵

These events are a reminder that the F45 community extends far beyond the walls of the studio. It’s about building connections, sharing experiences, and making memories together.

We’re already planning Vol. 5: a Sunrise + Breakfast Ride before we take a break for the summer and return in the fall.

Thank you to everyone who joined us. Community isn’t just something we talk about—it’s something we live. ❤️💙

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🚫 No more guessing games.

Wondering what color Y-Bell to grab? Not sure how much weight is actually on the bar? We’ve got you covered. 💪

Our Equipment Cheat Sheet takes the guesswork out of your workout so you can spend less time doing math and more time getting stronger.

📲 Screenshot it.
💾 Save it.
🏋️ Use it every strength day.

Knowledge is power🔥

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🔥 CORE & RESTORE + Mimosas 🥂

Stronger core. Better recovery. Total reset.

Join Coaches Michelle & Monica for 60 minutes focused on building a stronger core + posterior chain, followed by hands-on recovery techniques using a lacrosse ball.

And because recovery deserves a reward... stick around for a mimosa afterward. 🍊🥂

🗓 Sunday, June 14
⏰ 11:00 AM
💲 $15 (includes your own lacrosse ball + a mimosa)
⚠️ Limited to 15 spots

Move better. Recover smarter. Feel the difference. 💪

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🌅 WALKING WEDNESDAYS ARE HERE! 🚶‍♀️🚶‍♂️

Looking for a little movement, fresh air, and community outside the studio? Join Coach Monica this Wednesday for a 1-hour sunset walk at Sabino Canyon Tram Road.

🗓 Wednesday⏰ 6:30PM–7:30PM📍 Meet at the Visitor Center

✔️ Bring water✔️ Wear sunscreen✔️ Bring a friend if you’d like

No sign-up. No pressure. Just good company, great conversation, and one of Tucson’s most beautiful sunset views. 🌵☀️

We’ll start together and finish together. See you there!

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