Katherine Innes

Life is Full right now! Life is fulfilling, Joy is abundant! Come find some joy on the mat this week! So many opportunities, in whichever way you like to express your practice! See Below!

🌀Come find your Friday Bliss at .wellness.yoga Santosha Wellness Yoga!
Fridays, 9:00 am. Drop in is $15 for a 75 minute practice. This class is fluid where we all get a chance to build and lean into the practice in your own way.

🍃Friday night we will enjoy a sweet indoor Canna Yoga sesh , with Ritual & Release At . Classes are $5 this month, seriously a steal, goodie bags included! 6:00 pm.

🌳Meet at the Park for Peace in the Park!
Sunday, 9:00 am. The large trees where we meet provide enough shade for us all and we enjoy a flow before the temps rise. No park classes in July so come practice with us one of the last sessions in June! Donation Based, No min!

Still Reading? Great! ⬇️
Inner Light Return is open to sign up, this 2-hour workshop is a renewal back to you. A slow yoga flow to ground and release stagnant energy and a long Yoga Nidra to illuminate your inner being. ✨Space is limited and nearly sold out!! If you’re curious about this, explore that curiosity and reach out!

Weeks are full sometimes to make the breaks and vacation so much sweeter. I love a full week, but am also looking forward to a short vacation to the coast next week! Lets hang before then!🌊

✨Validation and a Leap of faith 🌈

I’ve discovered over the years
one of the best compliments is a returning student.

Seeing that familiar face, each week or sometimes more often, watching their practice unfold, seeing strength being built, holding them for their sorrows and triumphs. And all of the sudden Voilà, a community is built!

On the other side of the coin, somewhere on that time line a Leap of Faith happened. A new face signed up for a brand new class, or tried a new instructor, or even attended an event, based solely on word of mouth, how the flyer looked, or other amazing synchronicities!

And the cycle continues - a stranger becomes a regular, names are learned, favorite poses, old injuries, all fall into place with time. A symphony of connection, mutual trust, community. And that is a beautiful thing.

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