Small Steps in Wellness

https://apps.apple.com/us/app/balance-meditation-sleep/id1361356590

The Balance app is offering a one year subscription at no charge (regularly $69.99).
There is an option to donate an amount of your choosing.

Balance: Meditation & Sleep

Happy new year
Come as you are 🫶🏾

Did you know that Black & Brown folx are more vulnerable to struggling with our mental health because of our intergenerational trauma and the systemic racism we endure on a day-to-day basis?

This is why on July 28th at 7 PM CST, your favorite mental health duo is bringing you a FREE online event in honor of BIPOC Mental Health Month.

Caring for our minds is more important than ever, but access to quality care with clinicians from our communities is limited. So we've come up with some strategies and resources for you to begin your self-care journey by working with what you have now.

In this one-hour online experience, we will share our signature framework to help you H.E.A.L. your mental health. Our hope is that you'll walk away with some practical tools that you begin to apply right away.

Our healing is our resistance. So join us by clicking on the link below and secure your FREE spot now & invite a friend!

SIGN UP: https://bit.ly/healwithmelaninandmentalhealth