Jen Brown

Sometimes insight alone doesn’t create change. It’s when the body is included that things start to shift in a more real, lasting way. I put together a few simple mind and body exercises that can help you move from just understanding yourself to actually feeling, processing, and integrating what’s there. They’re gentle, practical, and something you can return to whenever you need.

https://open.substack.com/pub/jemlr/p/mind-and-body-exercises-for-deeper?r=489e64&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true