AlwaysPower Yoga

Always Power Yoga and Vantage PEMF Therapy are partnering up to offer you a FREE PEMF DEMO (Pulsed Electromagnetic Field Therapy) after the 10am powerflow+ grow class this Saturday, May 24th! ⚡️

Join us for yoga and stick around after class to experience the benefits of Pulsed Electromagnetic Field Therapy (PEMF) for yourself! 💛

PEMF is a non-invasive form of cellular exercise that gives our bodies the energy they need to function at their optimum levels! It’s been known to aid in decreasing inflammation, increasing range of motion, speeding the recovery of injuries and muscle fatigue after exercise, general wellness, and more. 🧘

Click the link in our bio to sign upto for Saturday's powerFlow+ Grow class!

5 reasons why you should practice your day even if you go to the gym!

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How do you get into a headstand?

1. Start in a tabletop position and place your hands shoulder-width apart on the mat.
2. Lower the crown of your head onto the mat, forming a triangle base with your hands.
3. Lift your knees off the mat, walking your feet closer to your hands.
4. Bring one knee at a time onto your upper arms to form a tripod base.
5. Engage your core and legs, slowly extending them upward into a straight tripod headstand.