Layla Brook Health

New Class! Presence & Lower Body Strength "Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.” -Rumi

Remember that taking a gentler version of the posture (or the workout) when your body has lower energy levels can actually get you closer to your strength-building or weight-loss fitness goals!

New Blog Post Reach your fitness goals by being gentle with yourself