CrossFit Onward

Onward will be having a Bake sale for the Valencia family starting March 19th- 21st. The sale is to help with the medical bills from an unexpected surgery for Tony’s mother.
The bake sale will be donation only.
We are asking for your help! Anything helps! Thank you so much in advance. Baked goods will be in a basket at the gym and there will be a donation box next to it!

Thank you again
🖤 CrossFit Onward

In case you need a “why” to get yourself to the gym today... 💫

Just remember that your little ones and loved ones are counting on you to stay healthy and BE the example.💕

Get after it and do what you can with what you have today! 💪🏽

“ Stick to it and keep pushing you’ll only get better From here you just have to trust the process” - Tony Valencia