Choco shake

Chocolate Protein Shake

Ingredients
1 scoop chocolate protein powder ((25g))
1/2 Tablespoon cocoa powder
1 frozen banana, (in chunks)
3/4 cup milk (I used almond milk)
1/2 Tablespoon chia seeds or flax seed, (optional)

Malted Caramel Shake

Ingredients:

1⁄2 cup cold milk
1⁄4 tsp. vanilla extract
1 tbsp. malted milk powder, such as Horlicks
4 cups caramel, caramel swirl, or dulce de leche ice cream

Directions:

-Put milk, vanilla, and malted milk powder into a blender and blend until combined. Add ice cream and blend, pausing once or twice to mash the mixture with a rubber spatula, until mixture is smooth and creamy, about 45 seconds. Pour milk shake into 2 chilled glasses.

Creamy Chocolate Smoothie

Ingredients
2 cups unsweetened almond milk (or milk of choice)
1/4 cup quick oats
5 prunes
2 ripe, frozen bananas
1/2 cup Greek yogurt, plain

How to Make a Milkshake

Ingredients
2 cups ice cream (flavor of choice)
1/2 cup milk (white or chocolate)
whipped cream
cherry