Luis Valdes

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Chapter Two of "Strengthening Your Mental Core" has been released on Substack. Self-Talk: The True Value of Our Internal Dialogue

With latest Super Bowl run, Chiefs' would-be dynasty echoes 'Patriot Way' The personalities, schemes and styles are different. But the similarities are becoming hard to ignore.

Commentary: Some athletes struggle with their mental health after the Olympics With the Beijing Winter Olympics coming to a close, a sports psychology lecturer explains why athletes may experience depression and other mental health problems after returning home from the Games.