BreatheStrong CF

Chest tightness, rounded shoulders, and hours spent coughing can make breathing feel harder than it needs to.

Gentle yoga can help improve posture, open the chest, and increase awareness of how your body moves and breathes. The goal is to create a little more space to breathe, move, and feel comfortable.

Read Jhoanna Rae Marquez's post at https://breathestrongcf.org/yoga-poses-for-chest-expansion-and-posture-for-patients-with-cf/

Connection doesn’t have to be big to matter. A text. A meme. A quick voice note.
Even on the hardest days, those small moments can remind you—you’re not alone.

Protect your energy. Set your boundaries. Stay connected in ways that work for you.

You deserve support and space. Both can exist at the same time. Read the post at https://breathestrongcf.org/connecting-matters-even-when-you-dont-wanna/

Hydration isn’t just about what you drink — it’s also about what you eat. Cooling, water-rich foods like cucumber, watermelon, strawberries, lettuce, and pineapple help support hydration, digestion, and energy during the hottest days of the year.

And refreshing doesn’t have to mean bland.

Check out Darlene Hardiman's Spice of Life series for ideas that are crisp, juicy, hydrating, and full of flavor: https://breathestrongcf.org/spice-of-life-herbs-and-hydration/