Simple Carb Endurance

recent years, the scientific understanding of fueling during endurance exercise has skyrocketed. We know that our bodies and minds thrive on glycogen as their preferred fuel source. But here's the kicker: a game-changing 1:0.8 ratio of glucose to fructose that allows you to take on a whopping 60 to 90 grams an hour during training. And for those pushing the boundaries in races, some are even taking on much as 120 grams an hour. Well, by optimizing the glucose to fructose ratio, we're able to absorb fuel through different pathways, unlocking the potential to push beyond what was previously thought possible. But let's not forget the best part - our fuel is aptly named "Simple" for a reason. We've stripped away the unnecessary additives and complicated ingredients, leaving you with a product that is straightforward, effective, and easy to understand. Because when you're in the midst of a grueling endurance workout, the last thing you need is a confusing fueling strategy.