FIT Troy

Pop up spin class tomorrow, Friday, April 24 at 6am. Bikes available. Drop in $10

Start your day off with a 400 calorie burn. Every Tuesday morning at 6am.

Join us every Tuesday morning at 6am for spin class. Spots available sign up on our website or drop in

Begin your Sunday morning with us as Emma shares a meditative practice of passive floor poses to calm your mind and set a positive tone for the day.

Find Your Flow. Find Your Focus. 🧘✨
Long week? It’s time to trade the hustle and bustle for rhythmic movement. Join our Vinyasa Flow sessions and experience a workout that moves at the speed of your breath.
Why Vinyasa?
Dynamic Energy: No two classes are the same. Keep your body and mind guessing with creative, seamless sequences.
Moving Meditation: Sync every inhale and exhale to quiet the noise and sharpen your mental clarity.
Total Body Toning: Build lean strength, increase flexibility, and work up a detoxifying sweat.
All Levels Welcome: Whether you’re a "downward dog" pro or still touching your knees, we’ve got a mat for you.
From the first Sun Salutation to the final Savasana, you’ll leave feeling stronger, lighter, and completely recharged.
📍 Join us at Fitness Institute of Troy
⏰ Class Time: Fridays at 5:30 pm

Ready to hit the mat? Click the link in our bio to book your spot!