MODUS 45
Modus45 inspires people to take ownership of their bodies and to strive for optimal health by providing time and space for an incredibly personal, dynamic, effective and empowering fitness experience. Modus is our signature class that dives deep into every single muscle you have … and some you didn’t know you had! Using fast-paced, fun music, we tap into deep isometric movements to strengthen you
06/11/2026
Saturday Parking & Access Update !!
Please note that Union Street between 6th Street and 8th Street will be closed on Saturday for the Art Fair.
We will still be holding our:
• 8:00 AM Class
• 11:00 AM Senior Class
Parking will be available on the surrounding east/west side streets and in the parking garage.
The Art Fair is free to attend, so feel free to arrive a little early or stay after class to enjoy the event.
We look forward to seeing everyone on Saturday! 💛
05/06/2026
Need a gift for Mom? Give her something she’ll truly enjoy, movement, energy, and time for herself. Modus+ classes make the perfect Mother’s Day gift.
Or better yet, bring Mom with you this Sunday and get a workout in together.
We’ll have mimosas, coffee, and snacks waiting after every class on Sunday.
Reserve your spots now, we can’t wait to celebrate all the amazing moms with you. 💛
04/24/2026
Join us for a cozy afternoon of creativity!
On Thursday, April 30th from 1–2:30pm, we’re hosting a watercolor workshop with Nancy Mullkoff—no experience needed. Bring a friend or come make one while learning to paint beautiful watercolor flowers.
$20 cash, all materials included. Space is limited, so grab your spot and come hang out in the studio 💫
Click here to claim your Sponsored Listing.
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Contact the school
Website
Address
406 South Union Street
Traverse City, MI
49684