Switchback Pilates

To everyone who's taking medication for depression/anxiety. Please consider the article below. We are happy to help you when you're ready!

Exercise 1.5 times more effective than drugs for depression, anxiety Exercise is 1.5 times better at reducing depression, anxiety, and other mental health disorders than psychotherapy or medication, a new study indicates.

Autumn is the perfect season for traveling on the road...with so many gorgeous destinations within an hour drive from TR we're venturing out to explore.

Recently we've visited Saluda, NC and the neighboring town of Tryon. So much fun!

We're very excited for leaf-peeping season:) With that in mind, where do you suggest we go next?

Ready to start anew?

We can guide you on any aspect of your health & fitness goals. The variety of exercises in Pilates makes it a suitable method for beginner, intermediate, and advanced students.

Generally speaking, Pilates at Switchback Studio is suitable for participants of any age, fitness level, or pain threshold because we focus on controlled movements to improve your overall wellbeing.

Always staying true to the method's principles and you, we're confident you'll find the change you're looking for at Switchback!