Pep In Your Step

Sole of the City 10K Training starts Saturday! I am super excited to be coaching this group again leading up to one of my favorite races of the year (peep the above photo of me running it last year with friend & fellow coach Aliya)
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Join us for all of the hard work and fun along the way. Whether you're just starting to run or want to achieve a 10K PR, you have a place in our awesome group.
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⭐FIRST DAY & INFO SESSION: Saturday (2/15) at 7:30am at Charm City Run Fells Point. Try out the first practice and experience the supportive group atmosphere for yourself! ⭐We meet Tuesdays at 6:30pm and Saturdays at 7:30am until 10K race day on April 11th. You also get weekly training plans to follow, store discount, access to special clinics and more!
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Message me with questions. Hope to see you on Saturday!

They say you shouldn't pick favorites but....Charles Street 12 Training is by far my favorite group to coach. Runners in this group end up running farther and/or faster than they ever have before and it is a special opportunity to be a part of that process. No matter where you are right now, my job is to get you where you need to be by race day on August 31st. My goal as a coach is to watch you cross that finish line happy and healthy!
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OK so - now is your chance to join all of this fun! Charles Street 12 Training starts THIS SATURDAY. You can check out the full details and register online with the link below or just show up on the first day to give it a try with no obligation. We meet at 7am on Saturday at Charm City Run Fells Point. I know this is going to be a very special group and I would love for you to be a part of it!
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Training includes - Tuesday speed/hill workouts, Saturday distance runs, weekly training plans, CCR store discount, logo training premium, education on running topics, access to me as your coach and the support of an amazing group of runners.
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So what are you waiting for? Let's get running! Message me with any questions. Hope to see you bright and early on Saturday morning!

DETAILS & REGISTER: http://www.charmcityrun.com/charlesst12-training

🌏Happy Global Running Day!🌍 Today we appreciate the power of the run even more than usual. Whether you go for a run every single morning or find yourself hitting the treadmill every once in a while, running can play a positive role in your life.👣 It can be a stress reliever, an opportunity to see how far/how fast you can go, a way to earn shiny medals, a social opportunity, a means of transportation, a reason to spend quality time outside, your time to escape, a chance to explore, a sweat release or some much needed alone time. 🏃🏾‍♂️Whether your next run is today or a month from now, I hope you appreciate your ability to get out there. I hope you embrace the feelings of empowerment and strength that running brings you and that you carry those feelings into the rest of your life. 🏃🏻‍♀️I think it's pretty dang cool that the simple act of putting one foot in front of the other brings us all together to relate & connect. Let's keep running, relating and connecting. 🌎 Happy running!
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Also - what is running for you? Why do you love to run?

This is one of those crazy weeks! All good stuff but busy for sure. Busy days can leave you feel frazzled trying to fit in your workout - trying to find an hour to go to the gym or fit in your 6 mile run can feel impossible. And when that happens - know that it is OK to not fit it in. Maybe you just get in 2 miles or take 10 minutes to stretch. Or you walk around the block to clear your head. Maybe you do a 5 minute core workout or a 15 minute circuit. Life isn't always going to allow you to following your training plan to a T. Be happy with what you can do! A few minutes of movement can make a big difference in your day. So do what ya can today and then move on to tomorrow! Cheers to crushing the rest of the week and getting in your minutes of movement when you can!

The next Barre for Runners Series starts TOMORROW!! Message me or comment below if you're interested in joining! We would love to have you at the barre. :)

Mondays from 7-7:45pm
Barrevolution Timonium
April 8th-29th (4 workouts total)
$49 Registration

Sign up here: https://barrevolution.pike13.com/schedule #/list?dt=2019-04-08<=staff