Pilates Laboratory

✨ CORE + CONDITIONING ✨
Jump, flow, and fire your core — without losing your form

This energizing reformer class combines core-focused strength with tempo-based sequences and jumpboard intervals for a low-impact cardio boost.

Expect dynamic transitions, breath-to-movement pacing, and full-body engagement - all grounded in control and alignment.

Reformer No. 4 energy — not the loudest in class. but often the strongest.

best natural light.
low traffic area.
for those who somehow always look composed during feet in straps ✨

your 50-minute reset.
espresso after class.
the reformer you always try to book first.

welcome to The Lab.

for the pl moms ♡
tag the mom you’d bring to The Lab for a chance to win a PL movement set of 4.
winner drawn live friday at 12pm est.

THE PRACTICE.
Built on precision, intention, and intelligent movement.

Strength that connects.
Control that carries.
Sessions designed to evolve with you.

GET IN THE LAB.

april reset — wrapped. sara p. 😍😍

always movingggg in The Lab — see you next round!

when breath, mind, and awareness meet the movement — the simplest exercises are often the most effective ✨

happenings in The Lab 😇

💕

just 10 days left in April Reset 🤍