David Marsden - Personal Training

If you don't put in the work, don't look for the results.

Suffer the pain of discipline or pain of regret.....you cant have it both ways.

We all have limited energy. Between work, kids, hard workouts etc., we have to manage our energy accordingly. Every bad meal we eat requires energy to work off those calories, leaving less energy to work off the already existing fat. You hear people say,"I'll run it off later" which can be true but if you are constantly using your precious energy to work off bad meals, my guess is you will not the extra energy to work off the bottom line and improve. Give yourself one meal a week to splurge (and you will enjoy this meal 10 times more) and use the rest of the week to kick ass and get results.

Side note....Sugar craves sugar. The more you eat the more you crave it. Break the cycle and the cravings will stop and the fat will soon be gone.

These are my main workout supplements (Glumatic and vitamins not pictured). I will describe each in comments and of course I get em all at Nutrishop. Matter of fact, he carries two of them because of me and my clients.