Dynamic Player Development

How we interact with the ground plays a big role in how we create power. Using from Farm System helps us understand how kids are interacting with the ground…..if they even are! My man AJ demostrating how we should be using the ground to our benefit!

Using the really helps kids feel their turn happening from their torso. My man is using all of the bigger muscles in his body to keep good direction through the ball!

Rolling over takes place naturally in the swing. We’re concerned with when it takes place. You can’t tell a player to ‘stop rolling over’. It’s happening because of something going wrong down stream. Taking swings with a foam roller can help players feel how they need to control their body in the swing. Have them focus on controlling their posture through their swing and the foam roller will do the rest.

All you need is a wall and a foam roller! Kids can do this drill easily at home to feel what it’s like to have a connected swing, simple path to the ball, and to rotate around their head.