HEAT Up Topeka

Do you need electrolytes?

With electrolyte drinks, powders, and supplements becoming increasingly popular, it can be difficult to know when they're actually helpful.

Our Nutrition Coach, Chelsey, put together a quick guide to help you understand when electrolytes can be helpful, when water is enough, and where you can find electrolytes in everyday foods.

Share your thoughts or hydration questions in the comments!

Reminder: Tonight's 5:30pm class will be Pound® with Michelle.