3E Method
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Want to get to that place where you feel a glow about your day? Add 3 ELEMENTS LIFESTYLE to your regimen and you will wonder how it is possible to work hard at something, but to come away with a surplus of positive energy reserves that you will be able to call on throughout your day.
07/17/2026
Friday, July 17
“Dave’s Crusher”
IGOUGOUGO
-Push ups
-Plank
-Hindu Squats with jump
-Bottom of squat
-Snatches
-Overhead hold
-Flutters
-Hollow body hold
-Body Rows
-Top of Body Row
Finisher: Shuttles, hold bottom of lunge
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07/15/2026
🎈Happy Birthday Shannon J! 🎈🎶🕺🕺
It's always a delight when Shannon is around. 😃 She has come a long way on her fitness journey, 💪💪 and we are so proud of her! ⭐ Happy B-day Shannon! 🎂🎊We We ❤️ you and hope you have an amazing, fabulous day! ❤️
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Address
1620 Newbury Road, #6
Thousand Oaks, CA
91320
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 9:30am |
