Brookside Physical Therapy

With nice weather around the corner, it’s a great time to get out on the trails! Did you know the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week? That breaks down to 30 minutes of activity per day for 5 days a week. Here are some recommended trails within a 15-minute drive from Brookside to get you started!

Do you have a favorite trail? Feel free to share in the comments!

Hunter Glen Lake Loop (0.8 miles paved loop) https://www.alltrails.com/trail/us/colorado/hunters-glen-lake-loop?u=i

Lake Arbor Trai (1.2 miles paved loop) https://www.alltrails.com/trail/us/colorado/lake-arbor-trail?u=i

Lee Lateral Ditch Trail (up to 4.9 miles paved and gravel out-and-back) https://www.alltrails.com/trail/us/colorado/lee-lateral-ditch-trail?u=i

Lee Lateral Ditch Trail This trail provides a shady path along an historic irrigation canal from York St to Colorado Blvd. Along the way there are signs expounding upon the interesting history of the area. There are benches and playgrounds along the way. Great for young families and retired folks alike. There is a cement b...

We're so proud of our Duke students! Good luck on your last clinical experience! 😁

Thinking of our 3rd-yrs this week as they begin their last terminal clinical experiences in clinics across the country, including Duke Department of Physical Therapy and Occupational Therapy, Good Health Physical Therapy & Wellness, The Physio Fix, Carolina Pediatric Therapy, PT Solutions Physical Therapy, MedStar Georgetown University Hospital, Brooks Rehabilitation, Beaufort Memorial Hospital, Kaiser Permanente - Modesto Medical Offices, VA Palo Alto Health Care System, Cincinnati Children's Hospital Medical Center, Prisma Health, Memorial Hermann, Foothills Sports Medicine Physical Therapy, Cleveland Physical Therapy Associates, Maria Parham Health, Results Physiotherapy, Encompass Health, Central Carolina Hospital, Brookside Physical Therapy, Neuroworx, Pivot Physical Therapy, University of Utah Health, University of Tennessee Medical Center, Centura Health, The Sports Rehabilitation Center, Adams Sports Medicine & Physical Therapy - Novi, MI, Champion Physical Therapy and Performance, Emory Healthcare, Proactive Sports Performance, Atrium Health, Next ERA Physical Therapy, Kaiser Permanente-Oakland, california, Total Function Physical Therapy PC, Select Physical Therapy, UNC REX Healthcare, Children's Hospital of The King's Daughters (CHKD), Duke Raleigh Hospital, Federal Correctional Complex, Butner, Texas Health Sports Medicine, Upright Athlete, Spartanburg Regional, Kindering and Haywood Regional Medical Center