Ideal Balance

I recently posted a reference video for a qigong exercise called Eight Pieces of Brocade. This involves 8 simple movements that take the body through a range of motion, mobilize the spine, open the chest, and engage the core. I designed the video to be a follow along and it takes about 15 minutes. I do teach online classes featuring this and you can DM me for more info. Hope you find this helpful!

Eight Pieces of Brocade - Qigong for Health Online Eight Pieces of Brocade Class Schedule: https://jingjinmovementtraining.blogspot.com/p/classes-taiji-qigong.html00:00 - Intro Slide00:06 - Mvmt 1: Two...