Azul by Alystra

SOLAR PLEXUS 101 Located in the upper abdomen, the Solar Plexus Chakra governs confidence, willpower, self-worth, and personal power.

💫 When it’s BALANCED:
– You feel confident and motivated
– Healthy boundaries
– Take action with ease

🔥 When it’s OVERACTIVE:
– Controlling or arrogant
– Competitive or power-hungry
– Need to dominate

🌫 When it’s UNDERACTIVE:
– Low self-esteem
– Indecisiveness or procrastination
– People-pleasing

💛 Healing Tips:
– Core strengthening exercises
– Sunshine & fire meditations
– Use yellow crystals like citrine
– Say: “I am confident. I am powerful. I trust myself.”

SACRAL CHAKRA 101 Located just below your navel, the Sacral Chakra governs your emotions, creativity, sensuality, and ability to experience joy and pleasure.

💫 When it’s BALANCED:
– You feel emotionally open
– Creativity flows
– You enjoy healthy intimacy and connection

🔥 When it’s OVERACTIVE:
– Mood swings or emotional overwhelm
– Addictive behaviors
– Over-dependence on others for pleasure or validation

🌫 When it’s UNDERACTIVE:
– Numbness or guilt
– Low libido
– Creative blocks or disconnection from your body

🧡 Healing Tips:
– Dance and hip movements
– Swim or take spiritual baths
– Wear orange or eat orange foods
– Express yourself through art
– Say: “I deserve to feel. I allow pleasure. I am in flow.”

🌀 Your emotions and creativity are sacred. Let them move. 🎥 Save this if your emotions have felt unsettled 🧡🧡🧡