Protea Medical Center

When temperatures rise, staying hydrated becomes even more important, but hydration is about more than just drinking water.

Electrolytes, minerals, and water-rich foods all play a role in helping your body maintain energy, support recovery, and regulate temperature.

Try adding:
💧 Water throughout the day
🍉 Water-rich fruits and vegetables
🧂 Electrolytes after heavy sweating
🥒 Cucumber, watermelon, and leafy greens

If you're feeling fatigued, getting headaches, or experiencing afternoon energy crashes, dehydration could be part of the picture.

Small habits can make a big difference this summer.

Grocery shopping can either support your health goals or work against them — depending on what ends up in your cart.

A few simple swaps can make a meaningful difference:
• whole foods over packaged snacks
• protein-first choices for meals
• minimally processed carbohydrates
• healthy fats like olive oil, nuts, and seeds
• nutrient-dense frozen produce when needed

The goal is not perfection — it’s making the easier choice the healthier one over time.

Small shifts repeated consistently matter more than extreme changes.