Murphy Life Coaching
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Honest conversations. A little humor.
📍 Phoenix · In-person & virtual
👉 Free Clarity Session Murphy Life Coaching helps people in midlife navigate stress, burnout, and big life transitions with practical tools and compassionate support. Services include personal + professional coaching, hypnotherapy, neuro-linguistic programming (NLP), astrology coaching, and wellness practices. Together we creat
We’ve spent the last few weeks gathering the pieces for this evening thoughtfully.
Filling jars by hand.
Building altar boxes.
Layering herbs, soil, paper, prayer, story, music + intention.
Jaime has been building a beautiful sound journey for the evening- something immersive, grounding + reflective to help guide us gently into the work.
We’ve been creating every layer of this experience with care because this isn’t just a workshop to us. It’s an invitation into ongoing relationship.
Relationship with memory.
With lineage.
With the women who carried us here.
With the parts of ourselves that were never taught where we came from.
Calling the Ancestors is the first gathering in a 4-part series rooted in relational inheritance, deconstruction, sovereignty, reflection + collective care.
We only have one seat left now + we’re feeling deeply grateful for the response this gathering has already received.
Thank you to every woman who felt the call + said yes already.
If you’ve been wanting to join us, our journey begins May 30th from 3–6 PM.
03/25/2026
You've made the plan. You've felt the resolve. And somewhere between Monday morning and Thursday night, it quietly fell apart. Again.
Most habit advice puts the blame squarely on you — not enough discipline, not enough drive. But the research tells a different story. The mental energy we use to make decisions, resist temptations, and push through discomfort all draws from the same limited reserve, and by the end of a long, demanding day that reserve is close to empty. That's not a character flaw. That's biology.
Here's the piece that changes everything. When your nervous system feels safe and regulated, the energy that was tied up in just getting through the day becomes available again. Focus returns. Patience returns. The capacity for self-control quietly resurfaces — not because you tried harder, but because you stopped fighting your own biology.
The habits that have felt impossible often become surprisingly accessible once the system underneath them is no longer working against you.
The full post is live on the blog. If you've been in the try, fail, reset cycle longer than you'd like to admit, this one is for you.
Read it at mlcaz.com/blog
12/15/2025
Letting go isn’t about forgiveness or forgetting. It’s about teaching your nervous system that the loop is closed. This blog walks you through a science-backed ritual that helps your body release what your mind already knows it’s done carrying.
Find the blog on my website: mlcaz.com/therebellion
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Telephone
Address
Mill Avenue And Elliot Road
Tempe, AZ
85284
Opening Hours
| Monday | 6am - 3pm |
| Tuesday | 6am - 3pm |
| Wednesday | 6am - 3pm |
| Thursday | 6am - 3pm |
| Friday | 6am - 1pm |
| Saturday | 6am - 1pm |
