WellSpring Holistic Yoga

POT of GOLD Read Your Labels Challenge 🏆🍀 🌈 ! Not too late to join our fun group of ladies from around💫🌏 the country!

Attend class 15-20 times by St. Patty’s Day (averaging 2-3 times per week) while Reading Your Labels every day!
Start anytime between Friday, January 22nd to Friday, February 5th!
Classes are held via Zoom by Elaina, who has been teaching therapeutic yoga for 20 years 🥰.

Classes offered each week via Zoom:

⚡️Mondays & Wednesdays 'Zen Weights' 9-10:30 AM AZ 🌵time (a mix of free weights, barre, and therapeutic yoga, for all levels of ability)
⚡️Fridays '26&2' 9-10:30 AM AZ 🌵time (therapeutic yoga for all levels of ability)

FIRST CLASS FREE!

While it’s ideal to eat foods without a label, for ~7 weeks compliment your yoga practice by avoiding 6-12 of the following ingredients in your food and drinks:�(track your days on the calendar sent to you and circle the ingredients you eliminate below)

TOP 12 INGREDIENTS TO AVOID IN FOOD AND DRINKS:
1. Trans fat (AKA hydrogenated oils)
2. High fructose corn syrup (HFCS)
3. Artificial sweeteners and flavors (Ex: aspartame)
4. Artificial colors (Ex: red 40, yellow 5)
5. Sodium nitrates and nitrites
6. Growth hormones
7. Refined white flour
8. Refined white sugar
9. Monosodium glutamate (MSG)
10. Antibiotics
11. Pesticides
12. Butylated hydroxyanisole (BHA) & buylated hydroxytoluene (BHT)

3 TIERS OF PRIZES:�
🏆Pot of Gold – Practiced at least 20x and eliminated 7-12 ingredients for 7 weeks

🍀Four Leaf Clover – Practiced at least 18x and eliminated 6+ ingredients for 7 weeks

🌈Rainbow – Practiced at least 15x and eliminated 5+ ingredients for 7 weeks

Side Bonuses:�
1. Feel better in your body.
2. Better awareness about ingredients to avoid.
3. After practicing 2-3x/week for 7 weeks, you'll feel great and may feel motivated to continue at that pace!
4. Surprise gifts and diplomas!
5. Unbounded clarity and limitless smiles. 🙂�
DM us for more info! Or email 📧 [email protected]

Holiday Challenge info! It’s not too late to join our ZOOM Zen Weights challenge for December! Optional side challenges too. Join our fun group of women from around 💫🌎the country! All levels of ability, ages 14-89. DM for tomorrow’s invite 🌻.

Zen Weights💪🏻:
🔹Every Monday & Wednesday
🔹90-minutes
▫️9-10:30 AM AZ 🌵
▫️8-9:30 AM Pacific 🌊
▫️10-11:30 AM Central 🌽
▫️11-12:30 East Coast 🗽

🔹the class is a mix of free weights, therapeutic yoga, barre (u could use a wall), and more therapeutic yoga
🥰

Love the camaraderie here ❣️

Give the gift of better health and wellness✨this holiday season!! Gift certificates available here for:
naturopathic medicine, private yoga, massage, colon hydrotherapy, pranic healing, wilderness guiding, skin care, postural alignment, and pain relief!! ⭐️⭐️⭐️⭐️⭐️
Naturopathic Athlete
WellSpring Holistic Yoga
Wilderness Walks
Phoenix Colon Hydrotherapy
Nikki Albert Massage
Health Through Nature
Health Through Prana