KN Sports Performance

Power comes from the ground up, especially in rotational sports …

Step —> Pivot Wall Ball Throw | it’s about transferring the energy from the lower body, thru the core, and out of the hands. Training movement, not just muscles - building rotational strength that carries over to the ice.

First NCAA Div I hockey game in the books. It was so cool to be able to watch your game on tv, you were such a natural out there. I’m looking forward to watching you develop and continue to dominate PK1

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