Temecula Meditation
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Neelakantha Meditation is easy to learn and practice, and is governed by the principle of effortlessness. It is a profound practice that works to bring about transformation, healing, and benevolence. It does not involve concentration, controlling the mind, or other forms of effortful manipulation of awareness. It does not require that you have any particular beliefs, any previous study or specific
Are we the collection of all of our thoughts and actions? Or something deeper? The yoga/tantra traditions say that everything that has ever happened leaves an imprint (samskara) that colors our future thoughts and actions.
These samskaras can be positive, neutral, or negative. One of the primary goals of yoga is to free ourselves from the effects of the negative samskaras (from traumatic experiences, failures, limiting beliefs, etc) and to develop positive samskaras (bliss, freedom, and equanimity). We accomplish both of these goals by means of meditation, pranayama, yoga postures, kundalini kriyas, chanting of sacred mantras, study of sacred texts, etc.
What we find is that by freeing ourselves from negative karmic impressions from the past, we discover that our real Self is so much more vast than we ever imagined, so much freer, so much more blissful, so much more creative, so much more alive! The more we free ourselves from limiting beliefs and identities, the more we recognize our divine nature within.
Come join us for a free group meditation, made more potent by the powerful influence of sharing this experience with other yogins! Let's discover ourselves together in this beautiful yoga community at the TYC!
For the best possible experience, you can come to the all-level yoga class at 5:30pm, just before our group meditation. It is a great preparation for meditation! If you cannot make the class, you can come a few minutes before 7pm.
If you have any questions, please contact David: [email protected]
Start your week with clarity and ease. Free Monday meditation, 7 PM, led by David Kuttruff.
08/25/2025
✨ When your mind gets louder in meditation… ✨
Have you ever sat down to meditate—only to find your thoughts get even louder? 🤯
Totally normal. But sadly, it’s also the point where many people give up… and miss out on the very benefits they came for:
✅ A steadier mind
✅ A calmer nervous system
✅ More energy for daily life
✅ The ability to meet challenges with clarity + ease
The good news? Meditation doesn’t have to be frustrating. 🙏
With over 40 years of teaching experience, David Kuttruff will guide you in building a daily practice that actually works—simple, sustainable, and effective.
Discover how meditation can bring quiet joy, resilience, and steadiness into your everyday life. 🌿💫
👉 Every Monday at 7 pm, join us for FREE group meditation. You’re warmly invited. 💙 at TYC
*How to Meditate*
You are probably hoping to see step 1, step 2, step 3. Well, let me ask you a question: If you wanted to learn to dance well, would you try learn from a website or book? My guess is, probably not. Because you want / need feedback from a very experienced dance teacher. You want / need to be given feedback that is specific for your particular needs / experience level / development.
This is why you don't want to learn how to meditate from a Google post or a book or an app. If you want to learn how to meditate, please join us - We have free group Meditations every Monday evening at 7pm. Yes free! Hosted at the Temecula Yoga Collective - 26780 Ynez Ct Suite , Temecula, CA 92591.
Meditations are led by David Kuttruff, regular meditator since 1974, authorized TM teacher since 1976, authorized teacher of Neelakantha Meditation, as taught in Blue Throat Yoga, since 2016.
Please email to [email protected] if you would like to join us!
Neelakantha Meditation (as taught in Blue Throat Yoga) is a very simple, yet powerful practice that allows our thoughts to settle and our mind-body to experience profoundly deep rest (over twice as deep as sleep). This allows us to release traumas, stress, anxiety, and karmic impressions that interfere with our natural state of bliss, clarity, creativity, freedom, and unconditional love. We have a group of students beginning a course on December 18/19 if you interested. Personal instruction takes an hour, there are three follow-up meetings, and then lifetime support. If you would like more details, please contact David by email ([email protected]). You can give yourself the gift of deep happiness and profound transformation in all areas of life, and this will be a gift to others 🙏❤
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26780 Ynez Ct
Temecula, CA
92591
