Interactive Yoga

My heart is full and I’m so grateful for the past two Sundays with these beautiful beings in the Home Yoga Studio YTT program.

So many moments of exploration learning, presence, connection. We covered a lot of Restorative Yoga territory and they were ready for it... super engaged, earnest and present.

What a heartwarming and extraordinary experience. Thank you Restorative Yoga TT 2024.

Moving into the new year, we're reminded of things, attitudes, or other... to consider releasing, letting go, or loosening our grip on. Letting go or releasing what no longer serves your highest purpose is uniquely individual. For some of us, we may not feel ready or want to "let go" -- or perhaps we're unsure how that will be for us, so we may set this concept to the side (which is a sort of letting go also).

But something we all have in common that we will all take with us into the new year; it's free but not always free-flowing, it can calm our nervous system, uplift our spirit, and it's definitely necessary. The breath.

Getting in tune with your breath and spending time with breathing techniques has the potential to benefit every part of you: mind, body and spirit.

Just to name a few, here are some of the amazing benefits of using the breath for your own wellness:
➡Reduces stress levels, tension and anxiety
➡Balances the blood pressure and improves circulation
➡Increases energy and vitality
➡Reduces and manages pain
➡Improves sleep

I encourage you on your journey in the new year to include conscious moments with your breath as well as learning techniques to support your health and well being. If you have questions or wish to find a place to start with learning some breath techniques that will be helpful for you, feel free to ask below or DM me.

✨Love, Peace & Cheers to you in 2023!

Reminder: I am not a doctor and this is not a diagnosis or medical advise.