First Law Fit

Our newest member starting the week off right! For our current members we have full body today! See you all soon!
And for anyone looking for new and exciting workouts (not just treadmill or rower everyday), FASTER results, a personal trainer for a great rate, and a place to feel comfortable no matter what fitness level you are; We would love to have you try a class!
We are giving you a free week and we guarantee you will see the difference. Click the link in the bio to start your free week and let First Law Fit get you started in the right direction! 💪🏾💪🏾

Check out one of our favorite members, Anna, and hear what they have to say about First Law: "1) classes are fun and differentiated to meet the needs of all involved. It makes newcomers feel welcome and strong, but returning members feel motivated to show up, knowing that Ernest and Dale are both there to support all members in their fitness endeavors. The classes are fun! Trainer’s humor makes it even better.

2) both trainers are well trained and versed in fitness, nutrition and overall health. They are truly involved in members lives and remember key details and goals of members to help them succeed. They push members to new heights and help motivate members to be the best they can be- and the strongest!

Overall, I couldn’t ask for a better place to try to become a stronger version of myself. You go above and beyond for all of us!"

There's no beast-mode without beauty sleep. Making sure you get those recommended 6 to 8 hours a night will not only help you achieve your fitness goals, but will also result in more stable energy throughout the day. Need a power nap? Try to keep it to 30 minutes max 👍

With the next 6-week weight loss challenge coming up I wanted to provide you with some meal prep tips and an example to get you thinking about how to make this change feasible and incorporate it seamlessly into your busy lives.

Pictured is a Fiesta Shrimp Salad with a Homemade Cilantro-Lime Vinaigrette. All of the portions and calories were logged into my fitness pal and displayed in the next photo. This meal logs in at 359 calories and is perfect for lunch! This was super easy to prep because the shrimp was pre-cooked (thanks Publix) and the rest was fresh, canned, or frozen veggies. Link for Cilantro-lime vinaigrette recipe (https://pin.it/1gMg6VP)

Meal Prep Tips:
* Consider each food group: the healthiest meals emphasize Whole Foods, such as fruits, vegetables, legumes, whole grains, high-quality protein, and healthy fats while limiting sources of refined grains, added sugars, and excess salt.
* Invest in quality storage containers
* Keep a well-stocked pantry:
* Whole grains: brown rice, quinoa, oats, bulgar, whole-wheat pasta, polenta
* Legumes/ canned or dried black beans, garbanzo beans, pinto beans, lentils
* Canned goods: low-sodium broth, tomatoes, tomato sauce, artichokes, corn, tuna, salmon, chicken
* Oils: olive, avocado, coconut
* Others: Almond butter, peanut butter, potatoes, mixed nuts, dried fruits
* Keep a variety of spices on hand
* Designate a place for saving and storing your favorite recipes
* Buy prep-cooked protein to save time (ex. shrimp or rotisserie chicken)
* Batch cook whenever possible
* Use your freezer to store food cooked in larger batches

Happy thanksgiving Fam!!!