Studio 111
see group class schedule on the website
http://transformation-yoga.com/class-schedule/
* Private Yoga and Energy Work available by Appointment only *
12/05/2020
Think of your ribs as more of a basket than a 'bone-bolted-to-bone "cage."' To breath, the ribcage has to be flexible.
This stretch is so good for opening up the intercostal muscles between the rib bones. Use a bolster under you for a gentle side bend and watch as all four sides of the ribs expand & then soften with each complete breath.
Mmmm, that's better.
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06/15/2020
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Contact the school
Telephone
Address
Tampa, FL
33603
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 6pm |
| Saturday | 10am - 6pm |
