Move with Adell
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I love a challenge that can be aided with a stack of neuro-based drills like nerve flossing, ocular motor reflexes, and breath, with traditional approaches for the muscles.
I would love to know if one of these was more helpful for you, not just for chinstand but for any backbend!
This month in the Move with Adell community we are exploring the affirmation “I am worthy of love and respect “ — and not just saying it passively and moving on.
Rather we are looking deeper at our subconscious beliefs about what we truly deserve, and exploring ways to rewire our brains into identifying—all day everyday, no matter what—as people who deserve love and respect
Because when your subconscious IDENTIFIES as that person, then all of your subsequent choices and actions reflect that.
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