Medicine Redefined

It’s not JUST eating the protein that’s helpful for our bodies, it’s the muscle-building piece that we often don’t talk about.

Did you know this statistic? Build that muscle!

More insights on food/diet insights for recovery and strength on Medicine Redefined EP. 200! Out now on all your favorite podcast platforms 🤝

Are you someone who shows up to work everyday, goes above and beyond, with little to no praise?
That’s fine, you take pride in your work - but now’s the time for you to find leverage.

If you want more credit, start with this episode where Amy Morin, psychotherapist, suggests it’s time for you to open up to your boss about your struggles and internally process if your job is satisfying to you. 🎧

Check out EP. 199 on the Medicine Redefined Podcast out now on all your favorite podcast platforms!

Ironic isn’t it? True mental strength can be blocked by our egos.

Sometimes it’s about making the hard, tough decisions that will be better for us down the line.

More insights on mental strength on EP. 199 with Amy Morin!! Medicine Redefined podcast on all your fav podcasting platforms 🎧🌱