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Prana Rasa

Prana Rasa

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These seed crackers are the ultimate snack – loaded with flax, chia, sesame, and sunflower seeds for a nutrient-rich, guilt-free treat. Perfect on their own or paired with your favorite dip or cheese! 🧀🥖 #SeedCrackers INGREDIENTS 100g (3/4 cup) of Sunflower seeds 40g (1/4 cup) of Pumpkin seeds 50g (1/4 cup) of Sesame seeds 30g (1/4 cup) of Flaxseeds 25g (1/4 cup) of Chia Salt Paprika Dry oregano 170ml (3/4 cup) of Water METHOD 1. In a bowl, mix sunflower, pumpkin, sesame, flaxseeds, chia, salt, paprika, and dry oregano and mix. Finally, add the water and mix. Set aside for 20 minutes. 2. After time has elapsed mix again and pour the mixture on the baking tray covered with parchment paper and arrange evenly. 3. Transfer to the oven and bake at 180°C/360°F for 30 minutes. 4. Cut them after baking and serve them all together on a serving plate. 01/21/2025

These seed crackers are the ultimate snack – loaded with flax, chia, sesame, and sunflower seeds for a nutrient-rich, guilt-free treat. Perfect on their own or paired with your favorite dip or cheese! 🧀🥖 #SeedCrackers INGREDIENTS 100g (3/4 cup) of Sunflower seeds 40g (1/4 cup) of Pumpkin seeds 50g (1/4 cup) of Sesame seeds 30g (1/4 cup) of Flaxseeds 25g (1/4 cup) of Chia Salt Paprika Dry oregano 170ml (3/4 cup) of Water METHOD 1. In a bowl, mix sunflower, pumpkin, sesame, flaxseeds, chia, salt, paprika, and dry oregano and mix. Finally, add the water and mix. Set aside for 20 minutes. 2. After time has elapsed mix again and pour the mixture on the baking tray covered with parchment paper and arrange evenly. 3. Transfer to the oven and bake at 180°C/360°F for 30 minutes. 4. Cut them after baking and serve them all together on a serving plate.

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Alternative & Holistic Health

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931 Briarcliff Drive
Tallahassee, FL
32308