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We can come to you for onsite training or you can come to us at one of our partnered locations. We guarantee results in no time. No gimmicks or fads.
03/19/2020
We miss all of our group workouts.🔥💦
We can’t wait to get back in action with everyone of you.
Here’s another freebie workout for you below!
We challenge you to do
60 sit ups
70 crunches
40 leg raises
30 sec planks
That’s it!
@ Tallahassee, Florida
02/01/2020
Saturday’s are for recovery 😄
During our Saturday workouts at cascades you can get a pre & post massage.
Add value to your weekends and join us. 🔥 @ Tallahassee, Florida
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
Tallahassee, FL
32300–32399
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 11am - 7pm |
