Absolute-Strength
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Absolute Strength is an evidence based scientific physical training style that involves dynamic and innovative strategies to help you achieve your goals while being mixed with time effective workouts for the busy lifestyle.
04/17/2018
Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He...
04/04/2018
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Let's Get Lateral | StrongFirst The kettlebell swing alone may cover a great percentage of a human's athletic needs, but those who participate in activities that require good lateral motion, strength and stability can benefit from sprinkling in some lateral variations—such as the side-stepping swing and goblet lunge.
Lunge complex
Slrdl
Valslide ham curl
GBridge
Box jump
Back squat
Rdl
Calf raise
01/14/2018
Lub it
Podcast 085: Mike Israetel – Responds to critiques of MRV & more Mike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more. Time Stamps...
09/22/2017
Too much ice cream- not enough exercise 🍦🍦🍦
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